Weigh In record (no journal entry) for 10 July 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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954 kcal
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Fat: 56.71g | Prot: 84.61g | Carb: 20.67g.
Breakfast: Geroosterde of Gebakken Kipfilet. Lunch: Bacon, Gebakken Ei. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Gekookte Bietjes, AH Gegrilde Courgette, Lidl Gemarineerde Runderfiletlapjes, AH Naturel Speklap. more...
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denisez95's weight history
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