denisez95's Journal, 19 October 2020

169.5 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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873 kcal

Fat: 28.34g | Prot: 63.35g | Carb: 89.67g.   Breakfast: Kruidvat Pure Whey, AH Amandel Drink Ongezoet, Easy Way Diet Shake Vanille. Lunch: Hema Erwtensoep. Dinner: Ekoplaza Gebroken Lijnzaad, Kruidvat Pure Whey, Kruidvat Shake Vanille, AH Amandel Drink Ongezoet. Snacks/Other: Kania Broccoli Soep. more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...