Weigh In record (no journal entry) for 19 October 2020
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153.4 lb
Lost so far: 6.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1641 kcal
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Fat: 63.58g | Prot: 96.71g | Carb: 173.16g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Breakfast Seed Mix, Woolworths Banana, Protein Pancakes. Lunch: Woolworths Hass Avocado, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Woolworths Hass Avocado, Eggplant (with Salt, Drained, Cooked, Boiled) , White Rice, Yum Yum Smooth Peanut Butter, Protein Pancakes. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 7.7 lb a week
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