Weigh In record (no journal entry) for 28 August 2013
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169.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2331 kcal
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Fat: 103.66g | Prot: 87.33g | Carb: 275.32g.
Breakfast: Café, Sucre Brun. Lunch: Elle & Vire Beurre Léger 41%, Lunor Pommes de Terre Entières, Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Dinner: Pain au Chocolat, Vin de Table Rouge, Delisse Liegeois Cafe, Pure Via Viande Hachee, Combino Fusilli. Snacks/Other: Prunes, Charles & Alice Pêche Melba. more...
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2235 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 26 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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