Weigh In record (no journal entry) for 28 August 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1547 kcal
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Fat: 51.77g | Prot: 78.83g | Carb: 149.85g.
Breakfast: Cantaloupe Melons, Coffee, Cream (Half & Half), Kale, Red Potatoes (Flesh and Skin), Whole Milk, Publix Mild Italian Turkey Sausage, Egg. Lunch: Apples, Onions, Kale, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Dinner: Beer, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: White Table Wine, Trader Joe's Wild Nova Smoked Sockeye Salmon, Cantaloupe Melons, Laughing Cow Light Garlic & Herb Cheese Wedges, Johnsonville Original Summer Sausage. more...
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steady weight
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