Weigh In record (no journal entry) for 19 October 2020
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136.0 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1026 kcal
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Fat: 13.22g | Prot: 46.55g | Carb: 187.94g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Stroberi, Captain Oats Rolled Oats, Sunpride Single Banana. Lunch: Sambal Goreng, Hati Ayam, Sayur Campuran. Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng, Hati Ayam, Sayur Campuran. Snacks/Other: Apel Fuji, Apel Fuji. more...
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gaining 0.4 lb a week
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09.06pm's weight history
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