Weigh In record (no journal entry) for 19 October 2020
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1282 kcal
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Fat: 58.32g | Prot: 41.65g | Carb: 145.55g.
Breakfast: Country Life British Spreadable (Lighter), Toasted Whole Wheat Bread . Dinner: Kellogg's Special K Red Berry Cereal Bar, Margherita Pizza, Tomatoes, Aldi Extra Mature Cheddar Cheese, Tea with Milk, Country Life Countrylife Spreadable, Warburtons Wholegrain Goodness Bread. Snacks/Other: Tea with Milk. more...
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losing 0.2 lb a week
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