Weigh In record (no journal entry) for 27 August 2013
|
261.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1188 kcal
|
Fat: 34.56g | Prot: 106.04g | Carb: 116.44g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Honeydew Melons. Lunch: Mango, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, Progresso Breadcrumbs, Haddock. Snacks/Other: Watermelon. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Bird's weight history
|