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gin, champagne, cakes 🥂🍾🥃🎂🧁
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1223 kcal
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Fat: 48.75g | Prot: 93.88g | Carb: 96.57g.
Breakfast: Sugar, SPAR 2% Low Fat Milk. Lunch: Klein Karoo Ostrich Steak, Woolworths Gouda, Pick n Pay Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mrs. H. S. Balls Hot Chutney, McCain Country Crop, Woolworths Stuffed Sweet Potatoes, Chicken Breast. Snacks/Other: Lindt 85% Dark Chocolate. more...
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gaining 7.7 lb a week
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