fjz's Journal, 17 December 2010

232.0 lb Lost so far: 21.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 39.67g | Prot: 62.80g | Carb: 113.23g.   Breakfast: Fish Oil Omega 3, Dill Cucumber Pickles, onions, diet coke, ground beef, Hamburger or Hotdog Rolls, iceburg lettuce, mayonnaise, butter, cottage cheese. Lunch: diet coke, hummus, falafel, pita bread. Dinner: Beets (Drained Solids, Canned), Hearty Vegetable Soup, Seasoned Croutons, Thousand Island Salad Dressing, Cooked Green Peas, Iceberg Lettuce (Includes Crisphead Types), Red Kidney Beans, Diet Coke (Can), Cottage Cheese (Lowfat 2% Milkfat). more...

3850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Sitting - 1 hour and 40 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 34 minutes, Recumbent bicycle am - 26 minutes, Driving - 3 hours. more...