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10.6
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146.7 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1159 kcal
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Fat: 37.70g | Prot: 49.63g | Carb: 149.74g.
Breakfast: Longley Farm Natural Cottage Cheese, Coffee. Lunch: Tesco Greek Style Yoghurt, Marks & Spencer Chunky Vegetable & Bean Chilli, Grated Cheddar Cheese, Cos or Romaine Lettuce . Dinner: Bisto Gravy Granules, Green String Beans, Asda Chosen By You Large Yorkshire Puddings, Tesco Stuffing , Mashed Potato made with Milk (from Fresh). Snacks/Other: Tesco Salted Popcorn, Black Tea. more...
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losing 2.3 lb a week
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