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Neustart
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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928 kcal
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Fat: 49.40g | Prot: 28.33g | Carb: 91.31g.
Breakfast: Alesto Kalifornische Walnusskerne, Mandeln, Aldi Porridge Klassisch. Lunch: Ikea Hot Dog. more...
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gaining 0.4 lb a week
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