Faany91's Journal, 19 October 2020

218.0 lb Lost so far: 17.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 40.29g | Prot: 86.35g | Carb: 109.42g.   Breakfast: Banane, Oeuf sur le Plat sans Matière Grasse. Lunch: Printiligne Fromage Blanc 0%, Haricots Verts, Pâtes (Cuites), Herta Steak Soja et Blé. Dinner: Oignons, Auchan Avocat, Fleury Michon Jambon le Supérieur sans Couenne, Haricots Verts. more...

2639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...