Weigh In record (no journal entry) for 28 August 2013
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1271 kcal
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Fat: 71.65g | Prot: 53.50g | Carb: 101.30g.
Breakfast: Peach, Tropical Cheese Queso De Freir. Lunch: Honey Mustard Dressing, Green String Beans, Chicken or Turkey Salad. Dinner: Golden Krust Calloloo (Spinach) Patty, Kraft Cool Whip, Nabisco Nilla Wafers, Banana Puddings (Dry Mix, Instant, with 2% Milk). more...
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1956 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.5 lb a week
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