Weigh In record (no journal entry) for 28 August 2013
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1325 kcal
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Fat: 42.56g | Prot: 39.91g | Carb: 178.22g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Simply Grapefruit 100% Grapefruit Juice, Brown Sugar, Coffee, Thomas' Bagel Thins - Everything. Lunch: Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Dinner: White Rice, P.F. Chang's Kung Pao Shrimp. Snacks/Other: Act II Valentina Popcorn, Kroger Cow Pals Colby Jack Cheese Snack, Barefoot Sweet Red Wine. more...
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gaining 2.5 lb a week
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