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keeptitrealnow
Journal
28 Aug 13
keeptitrealnow's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
2833 kcal
Fat: 134.67g | Prot: 129.16g | Carb: 265.19g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) , Bran Flakes, Whole Milk with Vitamin D.
Lunch:
Green Peas, Meat Loaf, Hotdog.
Dinner:
Cobb Salad.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, AMC Movie Theater Popcorn (Large).
more...
2591 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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