Weigh In record (no journal entry) for 28 August 2013
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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897 kcal
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Fat: 24.04g | Prot: 46.40g | Carb: 131.63g.
Breakfast: Peanut Butter, Tomatoes, Bananas, Hill Country Fare Pecan Pieces, Great Value Sliced Almonds, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Harris Teeter Skim Milk. Lunch: Pita Pit Spicy Black Bean Pita, Nonfat Latte Coffee. more...
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gaining 1.1 lb a week
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