Weigh In record (no journal entry) for 19 October 2020
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336.2 lb
Lost so far: 0 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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3885 kcal
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Fat: 137.53g | Prot: 126.47g | Carb: 528.17g.
Breakfast: Tesco Skimmed Milk, Harvest Morn Multigrain Hoops. Lunch: Walkers Cheese & Onion Crisps (32.5g), Sandwich. Dinner: Tesco Reduced Fat Garlic Bread Slices, Chilli Con Carne with Beans, Penne. Snacks/Other: Plain Toffee, Brownies, Lindt Lindor Strawberries & Cream, Mister Choc Bellona Hazelnut, Sondey Triple Chocolate Cookies, Cadbury Dairy Milk Chunks, Tesco Yum Yum. more...
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losing 0.7 lb a week
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