Weigh In record (no journal entry) for 19 October 2020
|
264.3 lb
Lost so far: 23.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
926 kcal
|
Fat: 13.99g | Prot: 47.16g | Carb: 142.90g.
Dinner: Spaghetti. Snacks/Other: AH Extra Kersenjam, Magere Kwark, Donuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|