Weigh In record (no journal entry) for 17 December 2010
|
204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2010:
|
2622 kcal
|
Fat: 79.72g | Prot: 110.72g | Carb: 206.31g.
Breakfast: Liver Pate (Canned), Orange Juice , Whole Wheat Bread, Milk. Lunch: Latte Coffee, Whole Wheat Bread, Brie Cheese , White Potatoes (Flesh and Skin), Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: White Table Wine. more...
|
|
3872 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Running - 9/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lundsby's weight history
|