jmmays211's Journal, 17 December 2010

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Weigh In record (no journal entry) for 17 December 2010

235.0 lb Lost so far: 9.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:

2460 kcal

Fat: 161.98g | Prot: 98.39g | Carb: 153.48g. Breakfast: Spaghetti with Mushroom Sauce (Seniors), Diet Coke Caffeine Free. Lunch: Churn Style Butter, Colby Jack Cheese, Chocolate Covered Pecans, Baked Potato (Peel Not Eaten). more...

3033 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

gaining 7.0 lb a week

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jmmays211's Journal, 17 December 2010

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