Weigh In record (no journal entry) for 02 December 2010
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2393 kcal
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Fat: 56.81g | Prot: 110.47g | Carb: 247.87g.
Breakfast: Lo-carb Monster Energy, Banana. Lunch: White Turkey (Deli Cut Rotisserie), Tomato Basil SoftWraps, Organic Baby Spinach Clamshell, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Wasabi Horseradish. Dinner: Pepperoni Stromboli, Pork Chops (Top Loin, Boneless, Lean Only), Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: Traditional Lager. more...
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2733 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Standing - 3 hours, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 9.8 lb a week
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