Weigh In record (no journal entry) for 01 September 2010
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2111 kcal
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Fat: 36.37g | Prot: 86.68g | Carb: 220.43g.
Breakfast: Cinnamon Swirl Bagel. Lunch: Balsamic Vinegar, Canned Black Beans (No Salt Added), Lettuce, 100% Whole Wheat Tortillas, Cheddar Shredded Cheese. Dinner: Yellow Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Salmon. Snacks/Other: Fruit Snacks Mixed Fruit, Original Beer, Lo-carb Monster Energy, Honey Roasted Almonds. more...
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2209 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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