actualbill's Journal, 12 August 2010

177.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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269 kcal

Fat: 8.25g | Prot: 29.14g | Carb: 24.91g.   Lunch: Low Carb Wheat Wrap, White Turkey (Deli Cut Rotisserie). more...

2432 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 3 minutes, Driving - 5 hours, Resting - 8 hours and 57 minutes, Sleeping - 7 hours. more...