Weigh In record (no journal entry) for 28 August 2013
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1040 kcal
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Fat: 36.92g | Prot: 36.76g | Carb: 140.72g.
Breakfast: Oploskoffie (Poeder), Volkoren Brood, Président Light. Lunch: Watermeloen, Volkoren Brood, Ambachtelijke Brusselse Kaas Mager, Minute Maid Multivitamines. Dinner: All Seasons Aardappelpuree met Spinazie, Hamburger. Snacks/Other: Oploskoffie (Poeder), Aldi Olé. more...
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1836 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Housework - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours, Resting - 8 hours and 45 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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