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Kate GB
Journal
17 Dec 10
Kate GB's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
107.0 lb
Lost so far:
3.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1374 kcal
Fat: 85.29g | Prot: 98.84g | Carb: 46.38g.
Breakfast:
salsa casa mamita, turkey bacon, fried eggs.
Dinner:
chicken, cream of mushroom soup campbell's, chopped spinach.
Snacks/Other:
gala apple, walnuts.
more...
1182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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