Kate GB's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
107.0 lb Lost so far: 3.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1374 kcal Fat: 85.29g | Prot: 98.84g | Carb: 46.38g.   Breakfast: salsa casa mamita, turkey bacon, fried eggs. Dinner: chicken, cream of mushroom soup campbell's, chopped spinach. Snacks/Other: gala apple, walnuts. more...
1182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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