Weigh In record (no journal entry) for 28 August 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1290 kcal
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Fat: 22.00g | Prot: 108.00g | Carb: 186.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Dinner: Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch). more...
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steady weight
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