cowgurlhrdwr's Journal, 28 August 2013

136.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 49.00g | Prot: 66.00g | Carb: 92.00g.   Breakfast: Trader Joe's The Orchard Pink Lady Apple. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Trader Joe's Turkey Chili with Beans. more...

2338 kcal

Activities & Exercise: Standing - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...