cfmain2's Journal, 28 August 2013

did really well on diet.

185.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 74.74g | Prot: 81.12g | Carb: 62.83g.   Breakfast: Light & Fit Greek - Vanilla, Coffee Creamer, Original Cereal, 1% Fat Milk. Lunch: Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Pork Loin (Country-Style Ribs). more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...