Weigh In record (no journal entry) for 28 August 2013
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1376 kcal
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Fat: 52.02g | Prot: 59.19g | Carb: 161.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French's Yellow Mustard, Costco Hot Dog. Dinner: Chicken Wing (Skin Not Eaten), Soy Sauce, Oyster Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Cooked Chinese Cabbage, Gogo Quinoa Cookies, Chocolate Chip, Sweet Cherries. more...
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2820 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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