Weigh In record (no journal entry) for 19 October 2020
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97.9 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1065 kcal
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Fat: 30.18g | Prot: 94.82g | Carb: 95.00g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Baule Volante Frutta Spalmabile Rosa Canina, Alpro Latte di Mandorla senza Zuccheri. Lunch: Pane Comune, Rio Mare Tonno al Naturale, Pomodorini, Fagiolini Bolliti, Succo di Limone, Insalata Mista Verde, Uovo Sodo. Dinner: Cipolle, Crackers, Insalata Mista Verde, Succo di Limone, Scamorza Fresca. Snacks/Other: The Bridge Bio Soya Dessert Vanilla, Mela. more...
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1221 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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