Weigh In record (no journal entry) for 28 August 2013
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157.0 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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522 kcal
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Fat: 18.50g | Prot: 50.64g | Carb: 37.07g.
Breakfast: Re-Body Hunger Chews, Whole Eggs (Medium). Lunch: muscle milk Muscle Milk Nutrition Drinks. Dinner: Italian Salad Dressing (Fat Free), Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Harvestland Chicken Breast Tenderloins. Snacks/Other: Peanut Butter, Red Delicious Apples, Roma Tomatoes. more...
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losing 12.6 lb a week
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mineralesque's weight history
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