Weigh In record (no journal entry) for 28 August 2013
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345.5 lb
Lost so far: 36.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2885 kcal
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Fat: 88.14g | Prot: 102.98g | Carb: 368.49g.
Breakfast: Whole Milk, Central Market Organic Sugar. Lunch: Jarritos Pineapple Soda, Pierre Grilled Chicken Sandwich, Tree Top All Natural Fruit Snacks (Pouch). Dinner: Banana Bread, Camille's Sidewalk Cafe Creamy Ceasar Dressing, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Sugar, Half and Half Cream. more...
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losing 2.3 lb a week
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