Weigh In record (no journal entry) for 28 August 2013
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190.2 lb
Lost so far: 27.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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482 kcal
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Fat: 12.67g | Prot: 18.37g | Carb: 82.25g.
Breakfast: Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds), Apples. Lunch: Apples. Dinner: Coffee (Brewed From Grounds), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Stonewall Kitchen Eggplant Spread. more...
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2727 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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