Weigh In record (no journal entry) for 28 August 2013
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161.3 lb
Lost so far: 85.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1993 kcal
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Fat: 101.81g | Prot: 71.73g | Carb: 207.96g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Bertolli Classic Meal for 2 Ricotta & Lobster Ravioli. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, red vines Sugar Free Strawberry vines, Chunky Peanut Butter (with Salt), Cream Cheese, Mustard, Mozzarella Cheese, Tomatoes, Cantaloupe Melons, Pastry filled with Potatoes and Peas (Fried), Oil Popped White Popcorn, Cupcake with Icing, Tea (Brewed), Frankfurter or Hot Dog on Bun, Smoked Pork Sausage Link, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2593 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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mkatz's weight history
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