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Bedtime 12:15 176.0
Morning 7:00
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170.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2548 kcal
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Fat: 60.31g | Prot: 190.74g | Carb: 324.50g.
Breakfast: Concord Grape Jelly, Tangerine, 100% Whole Wheat Bread, Cheerios, Egg White , Milk (Nonfat) , Smooth Peanut Butter (Without Salt) , Omega 3 Fish Oil (1000 mg), Splenda with Fiber. Lunch: Grillin' Beans (98g), Mayonnaise with Olive Oil, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned), Egg White. Dinner: Omega 3 Fish Oil (1000 mg), Walnuts, Bush's grillin beans (98g), 97% lean ground turkey (cooked), 100% Whole Wheat Bread, Fat Free American Cheese, Sweet Potato. Snacks/Other: Fish Oil Omega 3, Xtend, Egg White, Smooth Peanut Butter (Without Salt), Splenda with Fiber, Scivation Whey, Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Milk (Nonfat). more...
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gaining 2.8 lb a week
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