Weigh In record (no journal entry) for 28 August 2013
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181.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2300 kcal
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Fat: 105.13g | Prot: 131.33g | Carb: 225.78g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Dry Roasted Almonds (Without Salt Added), Raw Vegetable, Dole Baby Romaine, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Mama Lupe's Yellow Corn Tortilla, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Dakota's Pride Butter Beans. Dinner: Tomatoes, Onions, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peach, Pink Lady Apples. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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