Weigh In record (no journal entry) for 19 October 2020
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117.1 lb
Lost so far: 20.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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942 kcal
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Fat: 56.33g | Prot: 48.28g | Carb: 57.02g.
Breakfast: Woolworths Strawberries, Pick n Pay Double Cream Plain Yoghurt, Blueberries, Woolworths Strawberries, Woolworths Raw Honey, Pawpaw, Pick n Pay Double Cream Plain Yoghurt. Lunch: Figs, Cheddar Cheese, Life Bake Seed Crackers. Dinner: Rump Steak, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Mushroom Sauce. more...
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gaining 8.2 lb a week
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