Weigh In record (no journal entry) for 28 August 2013
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1211 kcal
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Fat: 68.14g | Prot: 127.74g | Carb: 15.77g.
Breakfast: Grimm's Hot Pepperoni, Piller's Simply Free Bratwurst Sausage, Egg. Lunch: Larabar Uber Roasted Nut Roll, Wild Atlantic Salmon. Dinner: Pork Loin (Tenderloin, Lean Only). more...
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losing 11.7 lb a week
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