Weigh In record (no journal entry) for 19 October 2020
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1283 kcal
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Fat: 31.59g | Prot: 79.24g | Carb: 177.26g.
Breakfast: Appel, Peren, Alpro Amandelmelk Ongezoet, Everyday Havermout. Dinner: Gebakken Aardappelen, Delhaize Groene Boontjes, Colruyt Biefstuk Chateaubriand. Snacks/Other: Mandarijn, AH Pitloze Witte Druiven , Ei. more...
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gaining 0.4 lb a week
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