Weigh In record (no journal entry) for 19 October 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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170 kcal
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Fat: 4.40g | Prot: 4.62g | Carb: 28.48g.
Breakfast: Ашан Био-Йогурт Малина, Слабое Кофе с Сахаром. more...
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losing 1.5 lb a week
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