Weigh In record (no journal entry) for 28 August 2013
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173.9 lb
Lost so far: 19.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1164 kcal
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Fat: 32.70g | Prot: 27.08g | Carb: 200.66g.
Breakfast: Sunsweet Dried Pitted Prunes, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Snacks/Other: Sunsweet Dried Pitted Prunes, Hershey's Mr. Goodbar Miniatures, Oreo Double Stuf Sandwich Cookies. more...
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losing 5.6 lb a week
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