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Okay so covid has made it easy to gain. I have to stop this before it’s a real issue again. New day new choices.
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183.3 lb
Lost so far: 94.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1911 kcal
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Fat: 67.75g | Prot: 117.33g | Carb: 131.13g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cooked Lentils. Lunch: Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Vodka. more...
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gaining 0.6 lb a week
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