Weigh In record (no journal entry) for 19 October 2020
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293.7 lb
Lost so far: 44.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1545 kcal
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Fat: 74.13g | Prot: 82.70g | Carb: 82.77g.
Breakfast: Babybel Mini Babybel, Dulano Truthahnbrust (8g), Milbona Butterkäse, Brotland Dinkel Schnitte. Lunch: Bratkartoffeln, Lachsfilet, REWE Joghurt Dressing. Snacks/Other: Vierwälder Harzer Minis, Babybel Mini Babybel, Dornfelder. more...
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gaining 7.2 lb a week
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