Weigh In record (no journal entry) for 19 October 2020
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1548 kcal
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Fat: 77.81g | Prot: 60.36g | Carb: 143.53g.
Breakfast: Jungle Oats. Lunch: Mama's Pepper Steak Pie. Dinner: Clover Feta Plain, Sun-Dried Tomatoes , Lean Minced Beef, Feta Cheese , Cadbury Crunchie (33g), Lettuce. Snacks/Other: Salami, Jacobs Cappuccino Reduced Sugar, Jacobs Cappuccino Reduced Sugar, Rusk, Nestle Nesquik, Takis Dry Wors. more...
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520 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 2.4 lb a week
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Anja *'s weight history
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