Weigh In record (no journal entry) for 17 December 2010
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1458 kcal
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Fat: 61.63g | Prot: 59.31g | Carb: 184.00g.
Breakfast: Original Lite Coffee Creamer, 3-2-1 Shake - Milk Chocolate, Fat Free Milk, Sugar Free Chocolate Pudding Snack Pack, Cool Whip Sugar Free. Lunch: Veggie Patch Pizza. Dinner: Omega Light Buttery Spread, Wheat Brown & Serve Rolls, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Smooth Peanut Butter (Reduced Fat) , Sugar Free Chocolate Pudding Snack Pack, Sugar Free Chocolate Pudding Snack Pack, Cool Whip Sugar Free. more...
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4347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Housework - 10 hours, Nursing - 1 hour, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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