Weigh In record (no journal entry) for 28 August 2013
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1422 kcal
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Fat: 60.19g | Prot: 77.53g | Carb: 138.90g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Day Break Chocolate Chip Crisp Bar. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Heluva Good French Onion Sour Cream Dip, Kroger Diced Grilled Chicken Breast, Kroger Stir-Fry Vegetables with Noodles, Kroger Stick Pretzels, Kroger Mild Cheddar Cheese Shredded, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Kroger Arctic Blasters Toffee Bars, M&M's Peanut M&M's (Package), Publix Wasabi Peas. more...
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losing 4.2 lb a week
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