Weigh In record (no journal entry) for 28 August 2013
|
193.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2013:
|
1748 kcal
|
Fat: 90.35g | Prot: 67.05g | Carb: 167.66g.
Breakfast: Butter (Salted), Food Club Large Egg, White Bread. Lunch: Kraft Real Mayo, Oscar Mayer Oscar Mayer Lunchmeat Liver Cheese, White Bread. Dinner: Cream Style Corn, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Clover Valley Vanilla Sugar Wafers, Clover Valley Vanilla Sugar Wafers. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doreka's weight history
|