Weigh In record (no journal entry) for 19 October 2020
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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917 kcal
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Fat: 37.52g | Prot: 49.85g | Carb: 98.50g.
Breakfast: Магнит Банан, Перепелиное Яйцо. Lunch: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 5%. Snacks/Other: Bite Батончик Контроль Веса, Пятерочка Сливы. more...
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gaining 0.3 lb a week
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