Sals's Journal, 17 December 2010

277.6 lb Lost so far: 11.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 18.98g | Prot: 77.21g | Carb: 155.06g.   Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Lowfat Fruit Variety Yogurt. Lunch: Diet Soda, Ultimate Chicken Grill Fillet. Dinner: Diet Soda, Grilled Chicken Salad. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

4588 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...